What is selenyum metionin?

Selenium methionine is a dietary supplement that combines the mineral selenium with the amino acid methionine. It is commonly used to boost immune function, support thyroid health, and protect against cellular damage.

Selenium is an essential trace mineral that plays an important role in many bodily processes, such as DNA synthesis, selenium-dependent antioxidant enzyme functions, immune response, and thyroid hormone metabolism. Methionine is an essential amino acid that is important for protein synthesis and memory formation.

The combination of selenium and methionine enhances the bioavailability and uptake of selenium in the body, as well as supports the production of the antioxidant enzymes glutathione peroxidase and thioredoxin reductase. It may also help reduce inflammation and oxidative stress and improve cognitive function.

Selenium methionine is widely available as a dietary supplement in various forms, such as tablets, capsules, and powders. It is generally safe when taken in recommended doses but can cause side effects such as gastrointestinal disturbances and skin rashes in some people. It is important to consult a healthcare provider before starting any new supplement regimen.